Slow Cooker Sunday has had a bit of a break, but we’re back and raring to go. My daughter normally eats with her child minder for the better part of the week, but recently it’s been school holidays, so I had to think of things that we all would eat. So, as I often do, I think about things I ate as a kid.
One of our favourite meals was Sloppy Joes, named for the mess you make while eating them. I know it may sound gross but it’s dead easy to make and she wolfed it down. Served with a salad it could be called a balanced meal. Well it does have ketchup/tomato sauce in it, which is one of your 5 a day.
Ingredients
- 500g mince
- ½ onion chopped
- 1 Tsp of lazy garlic or 3 garlic cloves minced
- 125ml ketchup/tomato sauce
- ½ a red pepper, chopped
- 30 ml Worcestershire Sauce
- 30 ml Brown Sugar
- I TBSP of mustard
- I TBSP of vinegar
- ½ tsp chilli powder
- Hamburger buns/rolls
Method
- Sauté the onions for about 3 minutes, add the garlic, cook for another minute, then add the mince and brown. Transfer to slow cooker using a slotted spoon.
- In a separate dish mix the ketchup, red pepper, Worcestershire Sauce, sugar, mustard, vinegar and chilli powder.
- Pour the sauce over the beef mixture in the slow cooker, mix well, cover and cook on low for 6-8 hours.
- To serve, put a generous portion on a roll, you can toast them if you like but we didn’t. It’s lovely with a tossed salad or any green really.
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