Tag: pro

Carrot, Ginger and Cumin Soup (Slow Cooker)

Serves 4

Setting Low

Time 5-7 hours

WW Pro Points 1

Ingredients

  •  1 TBSP olive oil
  • 500g carrots, peeled and chopped
  • 1 large onion, chopped
  • 1 tsp of lazy garlic (or two cloves)
  • ½ tsp ground cumin
  • 1 tsp of easy ginger
  • 1 litre of vegetable stock
  • Salt and pepper

Method:

  1. Heat the olive oil in a frying pan.  Sauté the carrots and onion for 3-4 minutes, add the garlic, cumin and ginger and cook for another minute.
  2. Add the vegetable stock, bring to a boil and transfer to the slow cooker.  Season with salt and pepper.  Cook on low for 5-7 hours or until the carrots are tender.
  3. Blend till smooth using a hand blender.
  4. Optional:  you can add a bit of cream at the end to make it smoother but you would need to add this to your daily WW points.

For more slow cooker inspiration click here.