Slow Cooker Sunday: Mixed Fish and Vegetable Soup

by mediocremum on 16/12/2012

Print Friendly

Fish Soup

We’re very good at eating at least one portion of fish a week.  However, there are many benefits for having it twice a week.  This week we’ve had Fish soup at the beginning of the week and have a Fish Pie penciled in for Friday.

Slow Cooker Sunday: Mixed Fish and Vegetable Soup

Recipe Type: Main
Cuisine: Fish
Author: Mediocre Mum
Prep time: 20 mins
Cook time: 3 hours
Total time: 3 hours 20 mins
Serves: 4
Three Fish and Vegetable Soup
Ingredients
  • 1 TBSP of vegetable oil
  • 1 small onion, chopped
  • 1 stick of celery, chopped
  • 2 carrots, peeled and chopped
  • 6 florets of broccoli, but into bite sized pieces
  • 3oog of
  • mixed white fish
  • cut into small pieces (we used hake, haddock and cod)
  • 1.3 litres of fish stock
  • 1 tsp of dried parsley
  • Salt and Pepper to taste
  • 100g of frozen peas
  • 50g of fresh beans cut into 2cm pieces
  • 175 ml of dry white wine
Instructions
  1. Heat the oil in a frying pan.   Sauté the onions, celery, carrots and broccoli for 15-20 min.  Transfer to the slow cooker.
  2. Add the fish, stock and parsley.  Season with a bit of salt and pepper.
  3. Cover and cook on high for2.5-3 hours.  Add the peas, beans and wine halfway through the cooking time.
  4. Ladle into large soups bowls and serve with crusty bread
3.1.09

 

Disclosure:  Our Fish was compliments of DelishFish

 Now it’s over to you to share what you’ve had bubbling away in your slow cooker.  For a full list of recipes shared over the week pop over to our Pinterest Board.  Thanks for joining in.








I'd love to hear your thoughts? Please leave a comment, share using the nifty buttons or subscribe to have future posts delivered to your inbox.

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: