Slow Cooker Sunday: Mixed Fish and Vegetable Soup

by mediocremum on 16/12/2012

Print Friendly

Fish Soup

We’re very good at eating at least one portion of fish a week.  However, there are many benefits for having it twice a week.  This week we’ve had Fish soup at the beginning of the week and have a Fish Pie penciled in for Friday.

Slow Cooker Sunday: Mixed Fish and Vegetable Soup
 
Three Fish and Vegetable Soup
Author:
Recipe type: Main
Cuisine: Fish
Serves: 4
Ingredients
  • 1 TBSP of vegetable oil
  • 1 small onion, chopped
  • 1 stick of celery, chopped
  • 2 carrots, peeled and chopped
  • 6 florets of broccoli, but into bite sized pieces
  • 3oog of
  • mixed white fish
  • cut into small pieces (we used hake, haddock and cod)
  • 1.3 litres of fish stock
  • 1 tsp of dried parsley
  • Salt and Pepper to taste
  • 100g of frozen peas
  • 50g of fresh beans cut into 2cm pieces
  • 175 ml of dry white wine
Instructions
  1. Heat the oil in a frying pan.   Sauté the onions, celery, carrots and broccoli for 15-20 min.  Transfer to the slow cooker.
  2. Add the fish, stock and parsley.  Season with a bit of salt and pepper.
  3. Cover and cook on high for2.5-3 hours.  Add the peas, beans and wine halfway through the cooking time.
  4. Ladle into large soups bowls and serve with crusty bread

 

Disclosure:  Our Fish was compliments of DelishFish

 Now it’s over to you to share what you’ve had bubbling away in your slow cooker.  For a full list of recipes shared over the week pop over to our Pinterest Board.  Thanks for joining in.


Related Posts Plugin for WordPress, Blogger...





I'd love to hear your thoughts? Please leave a comment, share using the nifty buttons or subscribe to have future posts delivered to your inbox.

{ 0 comments… add one now }

Leave a Comment

Rate this recipe:  

Previous post:

Next post: