Meal Planning Monday: 3 Dec 2012

Meal PlanningI hope you’ve all had a great weekend.  Sadly, ours isn’t finished yet as our daughter has the day off.  The Teachers have an Occasional Day.  If you’re wondering what one of those are, according to friends, it’s not an inset day dedicated to professional development but a day to do a bit of Christmas Shopping!!!  I have to say as a working mum I find it a bit frustrating but they do work hard.

On a positive, I managed to get the shopping in yesterday so I don’t have to do it this morning.

This week we will be having, all Slow Cooked of course:

Meatless Monday:   Chargrilled Red Pepper and Tomato Soup – any excuse to legitimately burn food.

Tuesday:  Lazy Cabbage Rolls

Wednesday:  Pork and Potato Hot Pot

Thursday:  Lebanese Meatballs – if I can remember to buy some minced lamb as Morrison’s was out.

Fish Friday:  Smoked Mackerel Kedgeree

Have a great week!

Slow Cooker Sunday: Converting Conventional Recipes to use in a Slow Cooker

Prior to having a Slow Cooker I really wasn’t confident in the kitchen.  Whenever I cooked it was like a meticulous science experiment, following recipes word for word and if I didn’t have an ingredient all hell would break loose as I wouldn’t know what to use instead.

However, the more and more I have used my slow cooker the more confident I’ve become.  I now feel comfortable converting some of my conventional recipes to use in slow cooker.  So, I thought I’d share some of my tips with you.

Below is a list of cooking times.  The good thing about slow cooking is that it is forgiving and if you leave it in for an extra hour or two it’s not a problem and sometimes leads to a better result (e.g melt in your mouth meat).

1)  If a recipe calls for liquid you’ll need to reduce the amount you use as the liquid will not evaporate whilst cooking.  I tend to reduce the amount of liquid by 125-250ml.  It’s always better to have less liquid and add more if needed, than having too much resulting in a watery dish.

2) However, if you are cooking rice, beans, or pasta, don’t reduce the liquid called for. You generally need twice as much liquid as product to cook these ingredients.

3) Conversely, if the recipe doesn’t call for any liquid I’d encourage you to add approx 125ml of stock, type depending on the dish.  If in doubt use vegetable stock.

4) Not all people agree but I always brown meet prior to putting in the slow cooker as this reduces the amount of fat swimming around the top.

5) If you’re adding tender vegetables such as Mange Tout, Broccoli or Peas, I tend to add them about 30 minutes before the end of cooking time or then end up overcooked.

6) If the recipe calls for lentils or beans, I tend to par boil for about 10 minutes or alternatively use tinned ones.

7) I know it’s hard to resist, but try not to take the lid off too often as all of the heat escapes and the slow cooker will have to get back up to temperature.  The beauty of slow cooking is that you don’t need to continually stir the contents.

Do you have any tips you’d like to share?  If so please do leave a comment. For more recipe inspiration click here.

Slow Cooker Sunday is all about sharing our favourite recipes.  Don’t forget they don’t have to be done in a Slow Cookers as long as its been slow cooked.



Sausage and Caramelized Onion Jacket Potatoes

This is the perfect meal for either ‘All Hallows Eve’ or Guy Fawkes night.  This recipe serves two but is easily doubled, tripled, etc.  On this occasion I haven’t used my slow cooker but you can do jacket potatoes in one.

Time: 10 minutes

Serves:  2

Difficulty: Easy

Ingredients:

  • Caramelized Onion and Sausage2 Jacket Potatoes – you could make your own but we cheated and used McCain’s as they can be done in the microwave in minutes.
  • 1TBSP of Olive Oil
  • 1 small red onion, finely sliced
  • 4 good quality sausage, cooked and cut into chunks
  • 3 TBSP Red Onion Chutney
  • Handful of Fresh Parsley

Method:

  1. You could opt for a Delia method of doing the Jacket potatoes but that can take up to two hours, alternatively you can microwave your own which takes about 10 minutes or like us use McCain’s Ready Baked Jackets.
  2. Heat the oil in a large frying pan, add the onions and fry until soft, approx 3-5 minutes.
  3. Add the sausage chunks and heat through
  4. When the potatoes are cooked, add the chutney to the sausages and allow to bubble.  When heated through, open the potatoes slightly and top with the caramelized red onion and sausage mixture.

Enjoy!

 

 

 

 

Slow Cooker Sunday: Moroccan Harira Soup

Welcome to Slow Cooker Sunday a place to share slow cooker recipes and to be inspired!  Feel free to join in.  You can either use the linky below or leave your recipes in the comment section.

My Slow Cooker has been working overtime this week we’ve had Vegetable Biryani, Beef Stew, Fish Creole but the favourite was the Moroccan Harira Soup.

Moroccan Harira Soup

Unfortunately the pictures didn’t do this justice.  It was a lovely, warming combination of lamb, chickpeas, lentils and spices, perfect for a winter’s night.  My hubby moans about lamb on occasion as he finds it fatty but he absolutely loved this one.  We served it with Ciabatta Rolls.

Serves: 4-6

Difficulty:  Moderate

Temp:  Low

Time:  8 hours

 Ingredients:

  • 1 TBPS of olive oil
  • 1 Onion, finely chopped
  • 3 garlic cloves, minced
  • 1 celery stick, chopped
  • 454g of diced lamb or mutton
  • Salt and Pepper
  • 1 tsp of ground turmeric
  • 1 tsp of cinnamon
  • 5cm piece of root ginger, peeled and finely chopped
  • 900 ml of vegetable stock
  • 125g brown lentils, rincsed
  • 400g tin of chickpeas, drained and rinsed
  • 1 tsp of harissa paste

Method:

1) Heat the oil in a large pan add the onions and sauté for about 3 minutes until soft.  Add the garlic and celery and cook for another 5 minutes or so.

2) Add the lamb, season with salt and pepper then cook until it is sealed on all sides.  Add the turmeric, cinnamon and ginger mix well so it is evenly coated.  Some of the spices may stick to the bottom of the pan.  Poor a small amount of the stock in, bring to a boil and scrape the goodness off the bottom.

3) Meanwhile put the lentils and chickpeas in the slow cooker.  Transfer the meat mixture to the slow cooker, add the harissa paste and pour in the remaining stock.  Mix well, cover and cook on low for 8 hours.

So what have you been Slow Cooking ?



Finally, some help in the kitchen!

Aunt Bessie'sI’m no Super Ninja Mum, I do like to cook from fresh but on occasion I need a bit of a break and am always up for a bit of a cheat sometimes.   I want to let you in on a secret; I’ve got someone helping me in the kitchen and she’s come to my rescue on a few occasions recently.

I don’t know how many times I have tried to make Roast Potatoes, I’ve tried goose fat, par boiling, knocking them about in the colander etc and they never turn out brilliantly.  Recently, I’ve discovered Aunt Bessie’s Frozen Roast Potatoes.  Some of you may be grimacing but honestly they are quite good and I can’t be bothered with all the effort of pealing and working out the timings and temperatures.

This weekend after a couple of wines in the pub I thought it was a good idea to invite friends over for an impromptu roast as I’d left one in the oven.   Luckily, my freezer was stocked full of Aunt Bessie’s stuff:  Homestyle Gravy, which is much nicer than the granule stuff, Roast Potatoes, Yorkshire Pudding and Apple Pie.  No one complained and I almost looked domesticated!  :-)

And another discovery I’ve made, Aunt Bessie’s Casseroles are suitable for slow cooking with instructions on the pack.  All you have to do is put 300ml of water in and your set to go!  As I said, I like to cook from fresh normally but they are great for a mid week meal and were surprisingly nice.  Another bonus is that they have less than 5 Weight Watcher Proplus points so I can have dumplings as well!

I’ve been having a chat with the people at Aunt Bessie’s and they’ve kindly offered 3 prizes so you can try them for yourself.  £10 may not seem like a lot but you could probably buy all the accompaniments for a roast with them.   Simply enter by using the Rafflecopter form below.  Competition Closes on the 27th of October at midnight (EST).

a Rafflecopter giveaway

Disclosure:  I received a selection of products complimentary.

ThePrizeFinder – UK Competitions