Slow Cooker Sunday: Oxtail Soup

You should have seen my face!  I ‘was’ a vegetarian for nearly 20 years.  I now enjoy a good steak and don’t mind handling meat.  However, a South African friend shared a Slow Cooker Oxtail recipe and she even pointed me in the direction of a local South African butcher.

My husband loves Oxtail soup but we normally buy it in a tin.  I’m not sure what I was expecting, but the look on my face when the Butcher walked out of the fridge carrying a 3 foot long tail must have said it all.

If I’m honest, I was a bit squeamish handling it but got over it in the end and it was worth it as the soup was absolutely gorgeous.  So gorgeous that we had it two nights in a row.

Slow Cooker Sunday: Oxtail Soup

Recipe Type: Slow Cooker
Cuisine: South African
Author: Mediocre Mum
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
  • 1 tin [url href=”http://www.napolina.com/text_only/our_range.html” target=”_blank” title=”Butter Beans”]butterbeans[/url]
  • 1.5kg (3 pounds) oxtail, segmented with fat trimmed (ask local butcher to do this for you)
  • flour, seasoned with salt and freshly ground black pepper
  • 30ml (2 tablespoons) olive oil
  • 3 onions peeled and chopped
  • 4 – 6 carrots – peeled
  • 4 garlic cloves, crushed
  • 250ml (1 cup) red wine
  • 500ml (2 cups) beef stock
  • 60ml (4 tablespoons) tomato purée
  • 45ml (3 tbsp) brown sugar (optional)
  • 1 bay leaf (optional)
  • 2.5ml (1/2 tsp) dried thyme (optional)
  • 2.5ml (1/2 tsp) teaspoon dried sweet basil (optional)
  • 2.5ml (1/2 tsp) teaspoon dried parsley (optional)
Instructions
  1. Heat the oil in a frying pan. Dust the oxtail in seasoned flour, brown on all sides and transfer to the slow cooker.
  2. Add the onions, garlic, wine, tomato puree and stock.
  3. Add the sugar to the tomato mixture to neutralise the acidity.
  4. Rinse the beans thoroughly under running water and add to the meat.
  5. Add the herbs if desired.
  6. Cover and cook on low for a minimum of 6 hours until meat falls off bone. (Note: I found that the meat didn’t fall off the bone so I fished it out of the slow cooker, scraped it and returned the meat to the dish.)
  7. Remove excess fat
  8. Serve with rice, mash potatoes, polenta, fresh bead.
  9. It also tastes delicious if left overnight and reheated the following day

 

As always I’m on the hunt for some new recipes to try out.  Do you have any you would like to share?

And if you need extra inspiration, don’t forget to check out our Pinterest Board, with over a hundred recipes.

Google+ fans, we also have a Community ‘All Things Slow Cooking’ feel free to join in.

And if you subscribe to my blog, using the form in the sidebar you can get a free copy of my first ever eBook ‘There’s More to Slow Cooking than Stews – 10 Recipes to get you going’.



Slow Cooker Sunday: My Top 5

slowcookingAs always, I’ve  been slow cooking this week.  But, it’s been one of those weeks, I’ve been so busy I don’t know if I’m coming or going and to be honest I’m starting to drop a few balls.

Nothing this week really stood out to blog about so I thought I would dig through the archive and share a few of my more popular recipes.  Weirdly, my most popular recipe is still the first Slow Cooker Recipe I ever posted ‘Green Thai Chicken Curry’ back in August 2010.

My top 5

Thai Green Chicken Curry – one of the most visited pages on my blog and if you want to have a go at your own paste check out the recipe on Just Annie QPR

Easy Slow Cooker Lamb Curry – yes it involves jars but it’s still worthy, but as a busy mum I’m always up for a cheat.

Abruzzi Lamb – perfect for a dinner party, I’ve served it time and time again and always gets rave reviews.

Butternut Squash and Chickpea Curry – for my veggie friends!

Pesto Salmon Bake – find me a kid that doesn’t love salmon.  Plus a bit of wine for mummy!

Now it’s your time to share.  There is a linky below;  recipes can be old or new and it doesn’t have to be your own recipe, just one that you know and love and have a website address.  Alternatively, you can email recipes to me mediocremum@gmail.com or leave your recipes in the comment section.

And if you need extra inspiration, don’t forget to check out our Pinterest Board, with over a hundred recipes.

Google+ fans, we also have a Community ‘All Things Slow Cooking’ feel free to join in.



Slow Cooker Sunday: Mince and Macaroni Soup

Bit of a laugh yesterday, the team from Netmums sent around a film crew.  They’re starting a parenting channel on youtube and would like to highlight food for all the family.  They asked if I could knock up a few Slow Cooker recipes that kids would eat.  In the end, I did Honey Garlic Chicken Thighs, Mince and Macaroni Soup, Sausages with Chutney Gravy and a Banana Bread.  It was really food fun.

I do public speaking everyday and am a fairly confident character and genuinely thought I’d be comfortable in front of the camera but I wasn’t.  Once I see the final version, if it’s not to cringe worthy I’ll pass on the link.

I wasn’t going to post a recipe yet, but, the cooking marathon has resulted in a huge amount of food in the house.  We went sledging today and it was so nice to come home to some hearty soup that helped us unthaw!  So, I thought I’d share it.

 

Slow Cooker Sunday: Mince and Macaroni Soup

Recipe Type: Main
Cuisine: Slow Cooking
Author: Mediocre Mum
Prep time:
Cook time:
Total time:
Serves: 6
A hearty soup that is perfect for a cold winters night!
Ingredients
  • 1TBSP of oil
  • 400g of minced beef
  • 1 large onion
  • 1 clove of garlic
  • 450ml of beef stock or water
  • 1 500g carton of passata
  • 1 400g tin of chopped tomatoes
  • 1 TBSP of soy sauce
  • 2 tsp of dried Italian herbs
  • 1 bay leaf
  • Salt and pepper, to taste
  • 200g of uncooked macaroni
Instructions
  1. Heat the oil in a frying pan. Brown the mince for approx 5 minutes, add the onion and garlic, sauté for a further 3 minutes.
  2. Transfer to the slow cooker. Add the stock, passata, tomatoes, soy sauce, dried herbs, bay leaf and season with salt and pepper. Cover and cook on low for 4-6 hours.
  3. Fifteen minutes prior to serving cook the macaroni according to the packet instructions. Stir into the soup. Ladle into large bowls and serve with crusty bread.
3.2.1337

 

This is the perfect weather for slow cooking.  So what have you been cooking?  Do add your recipes to the link below.

I will also be adding your recipes to our Pinterest board which is growing rapidly.

Enjoy the snow!




Slow Cooker Lamb, Carrot and Pearl Barley Casserole

 

Slow Cooker Lamb, Carrot and Pearl Barley Casserole with Dumplings

Recipe Type: Main
Cuisine: Slow Cooking
Author: Mediocre Mum
Prep time:
Cook time:
Total time:
Serves: 2-3
I don’t normally cook many casseroles and stews but this is the perfect meal for the current dropping temperatures. It’s hard to describe the smell, but I came home to a lovely ‘sweet’ smell coming from the kitchen. The Pearl Barley gives it a thick creamy texture.
Ingredients
  • 1 TBSP of Oil
  • 300g of lamb (as you are slow cooking you could use mutton)
  • salt and pepper
  • 1 onion, chopped
  • 3-4 medium carrots, sliced diagonally
  • 2 celery stick, chopped
  • 45g of Pearl Barley
  • 450 ml of Lamb Stock
  • 2 pinches of dried parsley
  • Dumplings – I use Aunt Bessie’s finest frozen
Instructions
  1. Heat the oil in a frying pan. Add the lamb, season with salt and pepper and brown for approximately 5 minutes.
  2. Add the onion, carrots and celery and fry for a further 3-5 minutes.
  3. Transfer to the slow cooker. Sprinkle the barley over the lamb and vegetables, add the stock, stir and sprinkle the parsley on top.
  4. Cook on low for 7-8 hours.
  5. And 90 minutes before serving, place the frozen dumplings on top. After 45 minutes turn them.
  6. Ladle into large bowls and enjoy!

 

If you do try any of my recipes do pop back and let me know what you think.  For more Slow Cooker inspiration, click on the tab at the top.

Cheers,

Chrissie